Jamican Jerk fried rice
Jamaican Jerk Chicken Protein Bites
Ingredients
• Jamaican jerk chicken protein bites – 150 gm
• Pre-cooked rice (or leftover rice) – 2 cups
• Pineapple chunks – ½ cup
• Mixed bell peppers (pre-cut) – ½ cup
• Spring onions – 2 tbsp chopped
• Soy sauce – 1 tbsp
• Jerk seasoning – ½ tsp (optional)
• Olive oil – 1 tbsp
• Salt – to taste
• Black pepper – to taste
A quick and flavorful Jamaican jerk fried rice made with protein bites and veggies ready in 10 minutes.
1.Heat oil in a large pan or wok on high heat.
2.Add bell peppers and sauté for 1 minute.
3.Add pineapple chunks and cook for 30 seconds.
4.Toss in Jamaican jerk protein bites and cook for 1–2 minutes.
5.Add pre-cooked rice and break any lumps.
6.Pour soy sauce and sprinkle jerk seasoning.
7.Toss everything together on high heat for 2–3 minutes.
8.Season with salt and pepper.
9.Garnish with spring onions.
10.Serve immediately.